What is the best vitamin for your skin
Part of this is because the calcium we do get is often from animal sources, like milk or cheese. But studies show that drinking three or more glasses of cows milk per day may actually increase your risk of fracture. Its so crazy, we dedicated a whole blog post. But dairy isnt the only problem. Another reason we may suffer from higher rates of osteoporosis is, of all things, our produce. Yes, fruits and veggies, and it all has to do with our farming methods., we tend to consume the most total calcium in our diets, but somehow, we suffer from the highest rates of osteoporosis.
Calcium is a crucial ingredient in your bones, and without enough, you can lose serious bone mass. Calcium has also been known to help prevent or improve conditions like high blood pressure, colorectal cancer, kidney stones, and excessive weight. Whats more, your muscles, nerves, and heart require calcium to function properly. If enough calcium isnt consumed through food or supplements, your body will actually leach calcium from your bones to make up the shortfall. Then it gets redistributed throughout the body to help various organs keep doing their jobs. If youre calcium deficient — formally known as hypocalcemia — it can cause a variety of issues, ranging from the benign (weak hair and brittle nails) to the truly troubling (memory loss and seizures). For more, check out our in-depth post. The benefits of Calcium. If the got milk? Ads of the mid-90s and 2000s led North Americans to believe anything, its that a glass of milk a day is as good as an apple at keeping the doctor away. So if thats true, why is it so difficult gasmasker to maintain healthy calcium levels?
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More than 41 of Americans are vitamin D deficient, which means nearly half the countrys population is not absorbing calcium as well as they should. For decades, health professionals have been touting the importance of incorporating calcium and vitamin d into a well-balanced diet to support better bone health. And for good reason, too. Without either of these two nutrients, your bones would wither away to nothing. Well take an in-depth look at both these nutrients and why calcium and vitamin d alone might not be enough on their own. Lets kick things off calcium. Calcium, calcium is the cornerstone of bone health, and the numbers dont lie. Nutrition Business journal reported, americans spent nearly 2 billion (yes billion, with a b) on calcium supplements in 2016 alone.
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Research has shown that these 3 in combination create a super-jam-packed, ultra-kick-ass, crazy-awesome vitamin C serum. But dont take my word for it, heres a" from a research paper: A combination.5 ferulic acid (a potent antioxidant of plant origin) with 15 Vit. C and 1 Vit. E can increase the efficacy of Vit. ( 23 ) Not sure if that needs reexplaining, but just in case: combining vitamin C (ascorbic acid) with ferulic acid and tocopherol, makes vitamin c eight times more effective! Wanna know something even crazier? . SkinCeuticals owns the patent on such a formulation! By law, this means that no other company is allowed to use the holy trinity, unless otherwise explicitly stated in some type of formal agreement (i.e. And that folks, is the tale of mob skinCeuticals — the biggest drug lords in America!
If you have no idea what pH is, or why its important in the context of skincare, check out my guide: Why the pH of skin and Products Are Crucially Important. Without further ado, lets take a look at the top 5 vitamin C serums. All of these have taken an evidenced based approach when it comes to formulation! See price chinese on Amazon Full ingredient list: Aqua / Water / eau, ethoxydiglycol, 15 Ascorbic Acid, Glycerin, Propylene Glycol, laureth-23, Phenoxyethanol, tocopherol, Triethanolamine, ferulic acid, panthenol, sodium hyaluronate.5. Coming in at the top of the list, a vitamin C serum so expensive it makes even beyonce scoff ( see price on Amazon ).boom
Dont worry, ive made more affordable recommendations in this article for the ordinary mortals like you and. p so why is this dang thing so expensive? A couple of reasons. Firstly, skinCeuticals has really done their homework when it comes to maximizing the effectiveness of vitamin. Their formula includes what many skincare addicts refer to as the holy trinity. In other words, it has 15 vitamin C (ascorbic acid 1 vitamin E (tocopherol and.5 ferulic acid.
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Unfortunately, collagen decreases with age (by about 1 every year after the age of 20, to be exact). ( 12 ) The result? Apart from increasing collagen production, ascorbic acid also leads to smoother skin, reduces skin roughness, enhances the moisture content of the stratum corneum, and is an effective treatment for hyperpigmentation, or uneven skin tone. ( 13, 14, 15, 16, 17, 18, 19 ) And lastly, it increases the effectiveness of sunscreen by decreasing uv damage via its strong antioxidant properties. . ( 20, 21, 22 ) Fun fact : vitamin c is the most abundant antioxidant in human skin! With that said, there are a lot of vitamin C serums on the market today that will do diddly squat for skin for a variety of reasons — peter weak formulation, ineffective forms of vitamin c, and most importantly: wrong. If you want to get all the amazing benefits of ascorbic acid I just listed above, the solution must have a pH below.5 for effective penetration.
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( 1, 2, 3 ) Translation: go get your glow on gurl! And thats just the tip of the iceberg! Multiple in vivo studies have shown it has strong anti-wrinkle effects. ( 4, 5, 6 ) This is probably due to its ability to directly increase collagen production. ( 7, 8, 9, 10, 11 ) Collagen being the main structural protein found in connective tissue throughout the body. Its what makes your skin all nice and plump / bouncy! Note: the collagen boosting benefits of ascorbic acid also make it a good adjunct for the treatment of atrophic acne scarring. Thats the main reason i nivea use it, which is something I discuss in my dermarolling guide.
Im annoyed by gimmicky and inefficacious skincare after 7 years of burning cash on lame products that only made my skin worse. For remedy reference, heres an old photo: Note : not all of these were bad! Okay, lets dive right in! Vitamin C (Ascorbic Acid) Benefits for skin. You may be asking yourself: whats the point of a vitamin C serum? Why would I want to use one? If there is any skincare ingredient that will more single-handedly give you glowing skin, well. Ascorbic acid would be it ladies and gents. In fact, research has noted it causes a noticeable lightening effect on the skin.
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Apologies for missing last weeks blog post. Long story short I went on vacation to central America, and got hit with a bad case of food poisoning. Was doing the double-dragon and all (google with caution). Hint: numbers 2 hydroface and 3 on urban dictionary. Today we will be continuing our ongoing best of series, by focusing on vitamin C serums. Specifically, ascorbic acid vitamin C serums since these are the most potent types available today. If youre tuning in for the first time, i started this series for two reasons: Im always being asked for product recommendations — be it moisturizers, toners, chemical exfoliants, serums, sunscreens etc.